Arthritis pain diet: These four foods could reverse symptoms of joint stiffness

ARTHRITIS pain and other symptoms affect about 10 million people in the UK. Adding these four foods to your diet could reverse joint stiffness and inflammation.

Arthritis symptoms include joint pain, tenderness, restricted movement and inflammation in - and around - the joints, according to the NHS.

Other arthritis signs include muscle wasting, and having warm, red skin over affected joints.

Patients are advised to eat a healthy, balanced diet to give you all the nutrients you need to maintain a healthy weight.

But, you could ease your arthritis symptoms by adding these four foods to your diet.

Sprouts could help to relieve...
source: Express

2018-03-21 22:17
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