Back pain: Five exercises you can do at home to help manage back pain

BACK pain is very common and isn’t usually caused by anything serious, improving within a few weeks or months. While laying down and not doing anything may seem like the best thing for back pain, experts recommend staying active. Here are five simple back exercises to help reduce back pain.

Back pain, which is particularly common in the lower back, is usually the result of an injury or muscle strain. In most cases the pain isn’t causes by anything serious, but if the pain persists over a number of months or keeps coming back you should see your GP. Taking anti-inflammatory painkillers and using hot or cold compressions are two ways recommended to relieve back pain. But another, less obvious way to treat back pain, is staying as active as possible.

The NHS explains:...
source: Express

2019-08-19 23:23
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