Diabetes: Eating this could help slash blood sugar levels

DIABETES type 2 and type 1 sufferers need to control their blood sugar to avoid blood sugar spikes which, if left for a long time, could cause a coma or blindness. They do this through changes to their lifestyle and diet, including adding new foods. Eating this could help reduce your blood sugar levels.

Diabetes sufferers could reduce their blood sugar levels by eating this food usually found languishing at the back of kitchen cupboards, red onions.

That’s according to medical nutritionist Dr Sarah Brewer, and dietitian Juliette Kellow.

Writing in their book, ‘Eat Better, Live Longer’, they singled out the red onion as capable of “reducing” blood sugar levels.

“Garlic and onions may help to lower blood sugar levels, making them...
source: Express

2018-06-19 11:53
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