Healthy Living

'Food is so much more than numbers.'

Another day, another diet plan telling people (read: women) how to lose weight in the quest for the “perfect body”.

The latest concept hitting headlines is the CICO plan, which stands for “calories in, calories out”.

The plan, which has dominated Reddit threads in recent weeks, is based on the idea that you can eat whatever you want, as long as you exercise off more calories than you have consumed. 

But according to Aisling Pigott, a...
source: The Huffington Post