High blood pressure is a common condition that puts extra stress on blood vessels and vital organs.
More than a quarter of all adults in the UK have high blood pressure, although many won’t even know they have it.
But you could lower your chances of high blood pressure symptoms by making some diet swaps.
One of the best foods to eat at lunchtime to lower your hypertension risk is tuna, it’s been claimed.
Eating more tuna could help to lower your blood...
source: Express