How to live longer: Best diet to protect against cancer and increase life expectancy

HOW TO live longer: What you eat has been shown to have a significant impact on life expectancy. When it comes to protecting against the second leading cause of death in the world, cancer, which diet is considered best?

Long life has largely been attributed to diet over the years. Experts recommend eating a healthy, balanced diet including five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes and rice, eating some dairy or dairy alternatives, some protein, and choosing unsaturated oils and spreads and eating them in small amounts. But when it comes to an overall diet plant to follow, and so many ‘healthy’ diets to choose from,...
source: Express

2019-08-23 17:41
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