How to live longer: Type 2 diabetes risk lowered by swapping your morning toast for THIS

DIABETES type 2 risk could be lowered by eating wholemeal bread, pasta and brown rice, according to a global committee of leading nutrition scientists.

Whole grains were linked to a lower risk of death, type 2 diabetes, cardiovascular disease, obesity and possible even colorectal cancer, said the International Carbohydrate Quality Consortium (ICQC).

Eating about two servings a day, or 16g dry weight of whole grains, was enough to get the health benefits, they added.

They are a quality source of fibre and nutrients in the diet, and there was a need to communicate their benefits to the public and health professionals, the ICQC...
source: Express