How to sleep: A relaxing pastime could help you fall asleep

HOW TO sleep: You may feel exhausted - mentally and physically drained - yet going to bed fills you with dread. Don't spend another sleepless night in the bedroom, as one relaxing pastime before bed could help.

Tossing and turning as the clock ticks on can be a frustrating experience. If you're already feeling stressed out, sleepless nights would only make you feel worse. Thankfully, one pastime may be the solution.

Nuffield Health – the UK's largest healthcare charity – notes how "a dip in body temperature can help you get off to sleep".

Don't fear though, walking outside without a coat on isn't recommended, nor is plunging your feet in a bucket of cold water.

There...
source: Express

2020-10-17 23:02
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