How to sleep: Drink this herbal tea before bed to get a good night's sleep

HOW TO sleep: The health risks associated with sleep loss are well understood but that doesn't make it any easier to correct. If you are stumped for a solution, herbal teas may hold the answer, and evidence suggests a particular tea may help.

Sleep loss can be to blame for a wide range of issues, some of which are well known, such as an irritable mood and impaired concentration. Others less so, such as obesity, heart disease and diabetes. Whatever the grievance, the solution is the same: get the required amount of sleep night.

This is easier said than done of course, and the fact you are reading this suggests you have not yet found an effective solution.

The good news is, making even small dietary tweaks can help to...
source: Express

2020-04-08 00:26
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