How to sleep: Eat these five foods before bed to get a good night’s sleep

HOW TO sleep: Sleep loss can seem like a desperate situation, with disruptive daily routines getting in the way of the vital bodily process. While the causes of sleep loss can be complex, revising your diet is a simple and practical solution to sleep loss - here are five foods proven to help.

Sleep loss can have a profound impact on your physical health, hiking your risk of developing serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

Despite the potentially devastating consequences, many people fail to get the required amount of sleep, with stress, computers and taking work home often blamed.

While it is obviously important to evaluate and address the root cause of your sleep loss, making even...
source: Express

2019-12-03 06:50
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