How to sleep: Four top tips to ensure a good night’s rest no matter the weather

HOW TO sleep: A sleep expert has offered her top tips to help ensure a good night's rest during the current heatwave.

Sleeping during the current heatwave has proved to be almost impossible for many Britons. The hot, humid temperatures make it unbearable to have a good night’s rest which leaves one feeling far less energetic the next day. Cheryl Lythgoe, Matron at Benenden Health , shares tips for getting a good night’s sleep and how diet can support a healthy sleep pattern.

“Warmer nights, mixed with continued stresses and anxieties associated...
source: Express

2020-08-13 02:44
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