How to sleep when you have a blocked nose: Five top tips from a sleep expert

HOW TO sleep when you have a blocked nose: Suffering from a blocked nose can be problematic at the best of times, let alone when you're trying to get some shuteye. A sleep expert gives her five tips on how to fall asleep easier.

Sleeping with a blocked, stuffy nose can be a challenge. Quite common in the winter months, catching a cold can mean you need your bed rest to get back to a full bill of health. But when you can’t sleep because you’re struggling to breathe, what is there to do?

Sleep expert at Sealy UK, Natalie Armstrong, has shared her five top tips to help you sleep when you’re feeling poorly.

Standing under a hot shower can be therapeutic in more than one way.

Natalie...
source: Express

2020-02-21 22:08
Latest news from Express
today 12:14 Elton John relationships: Who is David Furnish? Singer's love life revealed
today 12:14 New Labour Party leader warned of biggest challenge set to confront them ‘Just difficult’
today 12:14 How Prince Charles helped actor become The Wire star that he is today
today 12:14 Bowel cancer symptoms: What shape are your stools? Sign of the deadly disease
today 12:14 Yellowstone volcano: Will Idaho earthquake trigger a Yellowstone eruption?
today 12:14 Jodie Comer’s Killing it as our favourite assassin returns
today 12:14 Devastated son of doctor who died of coronavirus reveals shocking 'deterioration' of dad
today 12:14 School closures: Pupils to remain at home for MONTHS as Boris urged to form 'exit plan'
today 12:14 Coronavirus face masks: Should you wear them in public? Advice could change
today 12:14 Car tax changes will offer 'significant personal savings' for owners of these vehicles
today 12:14 Martin Lewis on why a mortgage holiday could be a 'no brainer' - but is it right for you?
today 12:14 Magician Dynamo, 37, addresses 'dangerous' time as he tests positive for coronavirus
today 12:14 The One Show coronavirus hair advice segment hit with complaints
today 12:14 Spain coronavirus hell: Horror as death toll hits 10,000 - terrifying update
today 12:14 Hospital ward is FULL of young people - coronavirus doctor issues terrifying warning
today 12:14 'The ultimate diversion' Neil Armstrong's Apollo 11 Moon landing confession revealed
today 12:14 Brexit humiliation: Jeremy Clarkson's euro snub exposed - 'Your money will go to Greece!'
today 11:11 Coronavirus pandemic: Trump says ‘plague’ may kill 200,000 Americans
today 11:11 Paul McCartney children: Who are Paul McCartney's children?
today 11:11 Coronavirus crackdown police told to 'use common sense' in new guidance
Latest news from Great Britain
today 13:17 Coronavirus: Cough and cold medicine prices hiked by 10.7% The increase was the most marked among a number of "high-demand products" looked at in a snapshot report by the ONS.
today 13:17 Coronavirus: Lack of protection for NHS staff 'an abomination', says Labour MP on frontline Rosena Allin-Khan is standing to be her party's next deputy leader but, for now, she is back working in A&E.
today 13:17 Coronavirus: 90-minute COVID-19 test with 98.7% accuracy to be rolled out across UK The Samba II identified 98.7% of infected patients correctly, with 100 made available by a philanthropist's £2.3m donation.
today 13:17 Coronavirus: Little and Large comedian Eddie Large dies 'after contracting COVID-19 in hospital'
today 13:17 Care homes can’t afford protective kit because of ‘unethical suppliers’
today 13:17 Dogs being trained to smell coronavirus need £1,000,000 to help fight disease
today 13:17 Some UK hospitals ‘can only test two NHS workers a day for coronavirus’
today 13:17 Fury after ambulances' tyres slashed in midst of coronavirus battle - man arrested
today 13:17 Animal Crossing stock alert: New Horizons physical Switch stock at Amazon and Currys
today 13:17 WhatsApp warning: Fake coronavirus tips shared by millions on popular app debunked by BBC
today 13:17 Donald Trump orders 100,000 bodybags as US braces for coronavirus death toll to explode
today 13:17 Piers Morgan attacks ‘so-called experts’ advising Boris – 'How many lives will it cost?'
today 13:17 Hotels: The world’s most expensive hotels - would you work 943 days for one night here?
today 13:17 South China Sea: Why disputed area could be final resting place of MH370
today 13:17 James Bond: HUGE revelation about new 007 actor as Sam Heughan gets big backing
today 13:17 Argos DOWN: UK online store stops working, promises fix 'soon'
today 13:17 EU divided: Eurosceptic capitals face huge fines after ECJ says they broke migration laws
today 13:17 M&S essentials box goes on sale for £35 - full list of what is inside the delivery
today 13:17 Vitamin B12 deficiency symptoms: The sign linked to your nose you could be lacking B12
today 13:17 Chancellor Rishi Sunak secretly 'supports break up of UK' – Tory insider makes shock claim
today 13:17 BBC coronavirus: Newsreader visibly stunned by lack of ventilators UK has produced
today 13:17 Phillip Schofield: How Andrew Lloyd Webber misunderstanding nearly cost star's career
today 13:17 'Show Dunkirk spirit!' Boris urged to let 'small ship' labs test for coronavirus
today 13:17 Gabriel Fernandez: Who was Gabriel Fernandez's teacher? Where is Ms Garcia now?
today 13:17 National Express closure: UK coach service to suspend national network this weekend
today 13:17 Varadkar blow: Leo Varadkar suffers ANOTHER election disaster as plea ignored
today 13:17 Royal POLL: Should Prince Harry and Meghan Markle be stripped of their official titles?
today 13:17 Coronavirus lockdown: Golden rules for working from home
today 13:17 Eddie Large dead: Little and Large comedian dies aged 78 after contracting coronavirus
today 12:29 Under pressure, Johnson vows 'massive' coronavirus tests increase
today 12:29 Over half of Britons say government was too slow on coronavirus - poll
today 12:26 Coronavirus: When police can stop and fine you during lockdown - and if you can appeal
today 12:26 Live as Hull Royal Infirmary evacuated following 'burning smell'
today 12:23 Is the UK government in trouble over the lack of coronavirus testing?
today 12:15 Coronavirus: World Health Organisation to review whether masks help prevent COVID-19 spread Professor Peter Openshaw, a virus expert, tells Sky News there is still a debate about whether wearing masks is effective.
today 12:15 Coronavirus daily update: The COVID-19 numbers and what they really mean As cases and deaths continue to rise across the country, Sky News looks at the data to see what can be learnt.
today 12:15 Coronavirus: Man who spat on police while claiming he had coronovairus is jailed
today 12:14 Vape shop owner pinned to ground by police after insisting he was providing essential service
today 12:14 Huge coronavirus morgue being built near to NHS Nightingale Hospital
today 12:14 Nearly 1,000,000 people apply for Universal Credit in just two weeks
today 12:14 Morrisons staff to get £1,050 bonus as thank you for working during coronavirus pandemic
today 12:14 Elton John relationships: Who is David Furnish? Singer's love life revealed
today 12:14 New Labour Party leader warned of biggest challenge set to confront them ‘Just difficult’
today 12:14 How Prince Charles helped actor become The Wire star that he is today
today 12:14 Bowel cancer symptoms: What shape are your stools? Sign of the deadly disease
today 12:14 Yellowstone volcano: Will Idaho earthquake trigger a Yellowstone eruption?
today 12:14 Jodie Comer’s Killing it as our favourite assassin returns
today 12:14 Devastated son of doctor who died of coronavirus reveals shocking 'deterioration' of dad
today 12:14 School closures: Pupils to remain at home for MONTHS as Boris urged to form 'exit plan'
today 12:14 Coronavirus face masks: Should you wear them in public? Advice could change
Watch the news from UK on Facebook