Snacking throughout day could help you lose weight - here's what to eat and when

If you want to lose weight you've got to exercise and cut down on what you eat, right?

Wrong.

According to experts cutting out snacking and only eating main meals isn't necessarily the best way to shed the pounds.

Terri-Ann Nunns, founder of  Terri-Ann’s Diet Plans , believes that eating little treats throughout the day can help you resist unhealthy choices brought on by hungry spells.

She said: "Healthy, low-calorie snacks in between meals can be...
source: Daily Record

2019-08-13 22:35
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