Stomach bloating: Eat more of this food to reduce trapped wind and gut irritation

STOMACH bloating is a common problem usually brought on by certain foods in a person’s diet that cause trapped wind. But particular foods can also help reduce a bloated tummy, according to experts.

Stomach bloating usually isn’t the sign of anything serious but there are a variety of causes, from irritable bowel syndrome to lactose intolerance.

The most common cause of a bloated tummy is bloat-inducing foods. But if you don’t want to cut these out your diet, what can you do to reduce bloating and achieve a flatter stomach.

Rob Hobson, Healthspan head of nutrition, has offered his top tips, including eating more of a certain food.

Oily fish such as salmon...
source: Express

2018-09-24 22:26
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