Stomach bloating: The best diet to get rid of a bloated and gassy stomach

STOMACH bloating is an uncomfortable experience with a feeling of fullness. It is triggered by certain foods that don’t digest as well as others. So what is the best diet to follow to ease bloating?

Bloating is an experience everyone has endured from time to time. It is caused by the natural process during digestion, triggered by the accumulation of fluid or productions of gas in the body. Eating behaviours and other habits such as chewing gum, gulping foods and drinking with eating can cause air to be swallowed and this often causes bloating. Air swallowed contains oxygen, nitrogen and carbon dioxide and this contributes to the discomfort of bloating and too much gas in the body. What...
source: Express

2019-06-26 15:17
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