This is the exact time you should go to sleep if you need to wake up at 7am feeling refreshed

In fact, there's a specific bedtime for whenever you want to rise in the morning

Do you ever go to bed ridiculously early because you need to wake up on time for work - then feel even more tired in the morning?

Well, you might be doing it wrong.

Don't just think by getting more hours of sleep, you'll be more refreshed in the office the next day. Apparently it's a bit more complicated than that.

But, luckily for us, someone has created a 'sleep calculator' so we can work out when we need to hit the sack in the click of a button.

Apparently it's all...
source: Daily Record

2017-03-21 00:47
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