Vitamin D deficiency - four of the BEST food sources to avoid deficiency symptoms

VITAMIN D deficiency is common during the winter months, and may be caused by reduced sunlight and daylight hours. But you can add more vitamin D to your diet by eating certain foods. Should you consider taking ‘sunshine’ supplements?

Vitamin D is crucial for the body, as it helps to keep your bones, teeth and muscles healthy, according to the NHS.

Without enough of the so-called ‘sunshine’ vitamin, it’s difficult to regulate the amount of calcium or phosphate in the body.

A severe lack of vitamin D may even lead to some serious complications, including rickets, bone deformities, or osteomalacia.

But you could lower your risk of a vitamin D deficiency by eating more egg yolks,...
source: Express

2019-01-09 20:44
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