How to sleep when you have a blocked nose: Five top tips from a sleep expert

HOW TO sleep when you have a blocked nose: Suffering from a blocked nose can be problematic at the best of times, let alone when you're trying to get some shuteye. A sleep expert gives her five tips on how to fall asleep easier.

Sleeping with a blocked, stuffy nose can be a challenge. Quite common in the winter months, catching a cold can mean you need your bed rest to get back to a full bill of health. But when you can’t sleep because you’re struggling to breathe, what is there to do?

Sleep expert at Sealy UK, Natalie Armstrong, has shared her five top tips to help you sleep when you’re feeling poorly.

Standing under a hot shower can be therapeutic in more than one way.

Natalie...
source: Express

2020-02-21 22:08
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