This Is What A Day Of Putting My Mental Health First Looks Like

Realising that having such a productive day is so possible, I feel uplifted and empowered. I’ve been able to show myself that I have more control over this mood than I thought

I’ve made a point of being far more honest about my mental health recently. My recent admissions on my Instagram TV detailed the pressure I put on myself to constantly ‘do’, how I’m guilty of pretending I’m OK when I’m not, how I feel too self-conscious about telling people around me that lately I feel lower than usual and the complex reasons behind that.

I might be feeling slightly off colour, but I know from my extensive work in talking therapy...
source: The Huffington Post

2019-01-11 19:26
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