How to live longer: Best diet to increase life expectancy - foods to eat and avoid

HOW TO live longer: The foods people eat every day can impact on their life expectancy. So when it comes to the best diet to follow to promote longevity, which one is considered best? Eating more of certain foods and less of others may decrease a person’s risk of developing disease.

Long life has largely been attributed to healthy eating over the years - this, alongside regular exercise, limited alcohol intake and not smoking has been found to be the perfect formula for increased life expectancy. But when it comes to what diet to follow and what foods in particular to eat, what do experts recommend? Studies have demonstrated consuming a wide variety of plant foods, including fruits, vegetables, nuts, seeds, whole grains and beans, can add years onto a person’s...
source: Express

2019-08-19 22:20
Latest news from Express
today 12:38 Ed Davey attacks Labour over plan to nationalise BT – 'we don't hand out free water'
today 12:38 Putin fury: How Bolivia crisis could hand Trump South America control
today 12:38 Sarah Ferguson unveils the 'one word' she believes can change the world
today 12:38 Venice floods: St Mark’s Square CLOSED – How long will tourist hotspot be shut?
today 12:38 Brexit outrage: How £9.3m of taxpayers’ money spent on REMAIN propaganda – NOT the NHS
today 12:38 Erratic climate led to downfall of major empire – and it could happen to us
today 12:38 Labour backlash: Rebecca Long-Bailey savaged for list of 'benefits' to free broadband
today 12:38 How ‘secret Inca city’ was found hiding below Amazon jungle rising ‘lost treasure’ hopes
today 12:38 Adam Lambert: Queen star's HEART-WRENCHING remarks on celebrating Freddie Mercury on tour
today 12:38 UK snow latest: Britain set for FREEZING FRIDAY as temperatures plunge and SNOW hits
today 12:38 Vitamin B12 deficiency symptoms: The signs in your hair you could be lacking the vitamin
today 12:38 London snow alert: Exact day capital should expect to be crippled by snow - forecast
today 12:38 Election POLL: Should Lib Dems be allowed to add ‘STOP Brexit’ to ballet paper? VOTE
today 11:35 Get Pokemon Sword, Shield FREE with Nintendo Switch in early Black Friday deal
today 11:35 'Rude' BBC host Rachel Burden attacked for 'outrageously biased' Boris Johnson interview
today 11:35 Black Friday 2019 - eBay offers 20% off of big-name brands including Apple and PlayStation
today 11:35 Labour is treating businesses as if they are the enemy, says ROSS CLARK
today 11:35 Lib Dem deputy Ed Davey grilled by BBC host over ‘eye-watering’ £100 billion climate bill
today 11:35 Caroline Lucas reveals potential Remain Alliance 'game changer' to Iain Dale
today 11:35 Sky TV Black Friday deals - Get 50% off your bill with these massive savings
Latest news from Great Britain
today 12:38 Family forced out of flooded home return to find someone broke in and had a party
today 12:38 Benefits cheat received £47,000 after getting married in secret
today 12:38 ‘F**k the poppy’ graffiti sprayed on church hall next to Field of Remembrance
today 12:38 Edinburgh University orders students back from Hong Kong as civil unrest grows
today 12:38 Trolls use photo of boy who died of cancer to set up fake fundraising page
today 12:38 Boris Johnson can’t answer how he’s relatable
today 12:38 Ed Davey attacks Labour over plan to nationalise BT – 'we don't hand out free water'
today 12:38 Putin fury: How Bolivia crisis could hand Trump South America control
today 12:38 Sarah Ferguson unveils the 'one word' she believes can change the world
today 12:38 Venice floods: St Mark’s Square CLOSED – How long will tourist hotspot be shut?
today 12:38 Brexit outrage: How £9.3m of taxpayers’ money spent on REMAIN propaganda – NOT the NHS
today 12:38 Erratic climate led to downfall of major empire – and it could happen to us
today 12:38 Labour backlash: Rebecca Long-Bailey savaged for list of 'benefits' to free broadband
today 12:38 How ‘secret Inca city’ was found hiding below Amazon jungle rising ‘lost treasure’ hopes
today 12:38 Adam Lambert: Queen star's HEART-WRENCHING remarks on celebrating Freddie Mercury on tour
today 12:38 UK snow latest: Britain set for FREEZING FRIDAY as temperatures plunge and SNOW hits
today 12:38 Vitamin B12 deficiency symptoms: The signs in your hair you could be lacking the vitamin
today 12:38 London snow alert: Exact day capital should expect to be crippled by snow - forecast
today 12:38 Election POLL: Should Lib Dems be allowed to add ‘STOP Brexit’ to ballet paper? VOTE
today 12:02 Labour plans to nationalise BT's network in free broadband plan
today 11:50 Is Labour’s promise of free broadband for all a good policy?
today 11:50 Cheap money flood buoys US housing
today 11:50 Could Spain’s free-spending government make it the next Italy?
today 11:50 Investing in art: where to find the best value in the art market today
today 11:50 Allowing children to watch TV or tablets can cause emotional problems
today 11:50 Spot yourself in 57 fantastic Christmas Light Switch On 2019 pictures
today 11:50 Dominos offers £50 worth of food for under £10 this weekend
today 11:50 Hull man wins huge amount in PokerStars Players Championship Platinum Pass tournament
today 11:50 Panicked Hull residents battle to save homes from flooding as water gushes inches from their doors
today 11:35 'The Establishment have no idea how to challenge our message'
today 11:35 One dead after minibus and car crash injuring another 20 people
today 11:35 There could be more than 22,000 homeless young people this Christmas
today 11:35 Get Pokemon Sword, Shield FREE with Nintendo Switch in early Black Friday deal
today 11:35 'Rude' BBC host Rachel Burden attacked for 'outrageously biased' Boris Johnson interview
today 11:35 Black Friday 2019 - eBay offers 20% off of big-name brands including Apple and PlayStation
today 11:35 Labour is treating businesses as if they are the enemy, says ROSS CLARK
today 11:35 Lib Dem deputy Ed Davey grilled by BBC host over ‘eye-watering’ £100 billion climate bill
today 11:35 Caroline Lucas reveals potential Remain Alliance 'game changer' to Iain Dale
today 11:35 Sky TV Black Friday deals - Get 50% off your bill with these massive savings
today 11:35 Plaid Cymru attacked for ‘not speaking for the majority in Wales' with Brexit
today 11:35 Use this simple hack to get a free £175 in time for Christmas - how does it work?
today 11:35 China news: Beijing makes huge step in getting revolutionary lander to Mars
today 11:35 'You're wrong!' Boris Johnson forced to immediately correct BBC host in fiery Brexit clash
today 11:35 Furious caller blasts Labour's broadband plans saying they will nationalise 'M&S next'
today 11:35 Martin Lewis reveals how to double value of Nectar card points at Sainsbury’s
today 11:35 Piers Morgan congratulates SAS hero who saved hundreds of lives by shooting two terrorists
today 11:35 Venice floods: Emergency as tides rise again after St Mark’s Square CLOSED
today 11:35 How Camilla overcame her great fear to join Charles on his 71st birthday in loving gesture
today 11:35 Jean Fergusson: Last of the Summer Wine and Corrie star dies days after partying with pals
today 11:35 Prince Andrew gives BBC world exclusive 'no holds barred' interview on Jeffrey Epstein
Watch the news from UK on Facebook