How to sleep: The different sleep stages and experts’ top tips for better sleep

HOW TO sleep does not have to be impossible. Understanding the different sleep phases, how your body works and top tips from an expert will help ensure better sleep for you.

A good night’s sleep is vital for health. Examples of the consequences of sleep deprivation are impaired memory, lower school grades, depression, slowed reaction time, decreased immune function, adrenal fatigue, impaired sexual function, and an increased risk of uncontrolled weight gain. Long term sleep deprivation leads to chronic illnesses like type two diabetes, cancer, heart attack, dementia, obesity. Nutritional therapist at Pulse Light Clinic spoke exclusively with...
source: Express

2020-10-01 23:44
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Latest news from Great Britain
today 01:32 Rocket League update: PS4 and Xbox patch notes before Haunted Halloween event
today 01:32 Power Book II: Tariq St. Patrick star teases show's return: 'It's all done'
today 01:32 Storm Barbara tracker: When will Storm Barbara hit UK? Fierce winds to batter Britain
today 00:29 If white people faced same Covid risk as black people ‘another 58,000 would’ve died’
today 00:29 Vaccine ‘may never’ stop coronavirus and drug won’t be ready in UK until spring
today 00:29 Matt Hancock pictured without face mask in back of chauffeur-driven vehicle
today 00:29 Pension UK: Warning as self-employed people failing to put money away for retirement
today 00:29 Lockdown rules: Can you eat out with someone on a different tier?
today 00:29 Theory of EVERYTHING: Has double slit experiment finally been solved?
today 00:29 NCIS season 18 spoilers: Torres star 'confirms' Bishop romance 'Doing something different'
today 00:29 Daily horoscope for October 20: YOUR star sign reading, astrology and zodiac forecast
today 00:29 South China Sea: Japan and Vietnam blast Beijing’s ‘irresponsible actions’ as row erupts
today 00:29 Get 3 FREE* Halloween masks with the Daily Express
today 00:29 'No question!' Staggering majority say BBC 'sided with EU' in Brexit coverage - poll
today 00:29 Iran news: Tehran imports DEADLY ballistic missiles from North Korea as arms embargo lifts
today 00:29 EU fury: Manfred Weber attacks Boris for 'political games' as Michel Barnier backs down
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